Even though I am generally much better, I still have my bad days. But this is how I know the different between a bad day, and a bad phase. I know I am about to go through a bad phase when I lie in bed, dreading what I have to do over the next few days, because suddenly, even the simplist thing can feel difficult.
Whenever I used to go through a bad phase, I would worry about everything. I always expected my life to fall apart when I relapsed. But now, I just accept the bad phases as normal, part of my life. And I don't worry so much anymore, because I know that as long as I take care of myself, everything will be fine. I will be fine, because I have the ability to help heal myself.
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